Books Weight Loss
Top 5 Weight Loss Programs – Target Belly & Thigh Fat
Every day you are being exposed to new miracle diets, the latest l”ose weight quick while you sit using abdominal equipment” and the Hollywood diets in the magazines. How the heck are you supposed to separate a diet that will work from one that won’t?
It is tough…if not possible. You could spend hours (if not days) doing the proper research it would take to finally decide which product to choose. This is a waste of your time, so we have come up with the absolute best top 5 weight loss programs online. The #1 program, Strip That Fat is the clear winner and best value, but really, you can’t go wrong with any of these diet guides.
#1 Strip That Fat Diet System
Diet Rank: #1
Calorie Guide: Yes
Diet Generator : Yes
Product Quality :
Price: $47 + BONUSES
Calorie Guide: Iron Clad 60-Day Money Back
Reasons: Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it. After going through many new diets every year, this is one that really exceeds expectations.
You can personally create your very own diets using the STF Diet Creation tool. There are over 40,000 different two week diet combinations that you can create. Within the first two weeks using the diet system provided to you, it is possible to lose up to 10lbs…a lot of that being PURE FAT!
This product is worth every penny and more. There are products that cost $100’s/mth that are weak into comparison to Strip That Fat! If you read and apply what you learn within Strip That Fat guide, YOU WILL LOSE weight.
It includes some of the most practical and easy-to-implement weight loss techniques that will not only lose you weight in the short term, they are sustainable for long term weight loss. You can eat as much as you want on this diet and the extra bonuses you get when you sign-up are worth the price alone. Remember, don’t forget to try the STF Diet Creator which will generate a 14 day diet plan for you on the fly in an easy to print document (they even provide a shopping list for you!!).
We rank this product as the #1 ranked weight loss program in the industry.
#2 Top Secret Fat Loss Secret
Diet Rank: #2
Calorie Guide:No
Diet Generator : No
Product Quality :
Price: $57
Calorie Guide: Iron Clad 60-Day Money Back
Reasons:Top Secret Fat Loss Secret takes a unique approach with their diet. This book is written by Dr. Suzanne Gundakunstan and is based on the idea that fat is built up around the vital organs in a bid to stop more toxins from building up. This includes the midsection, buttocks, thighs, etc…the fat that is typically the most difficult to get rid of.
The theory is that if you flush these toxins from your body, you will also flush away some of this stubborn fat. It also discusses parasites that can adversely affect your metabolism which is also quite interesting.
Overall, this book is a good read, however it does not provide any real solutions for long term weight loss like some of the other books. It does however cover techniques that you can apply to “clense” you system, leading to small and short term weight loss.
We do recommend our highest ranked product, but Top Secret Fat Loss Secret comes in highly regarded as our #2 ranked weight loss program.
#3 Fat Loss 4 Idiots
Diet Rank: #3
Calorie Guide: No
Diet Generator : Yes
Product Quality :
Price: $55.95
Calorie Guide: 60-Day
Reasons:The last thing you want to do is try a diet that is overly complex. The simplicity of Fat Loss 4 Idiots makes it very easy to use and some of the weight loss techniques that they outline are very good.
This Fat Loss 4 Idiots system is composed of a short guide outlining the weight loss system. The information is conveyed in an easy-to-understand manner, however it can be a little sparse sometimes not giving quite “enough” information.
Overall, this book is good and it also includes a pretty good diet generator like our top ranked system. The book does contain quality information that will help you lose weight, but some of their claims like losing 9lbs every 10 days may not be entirely realistic.
Overall, Fat Loss 4 Idiots is our #3 ranked weight loss program. It is definitely better than average!
#4 Burn the Fat Feed the Muscle
Diet Rank: #4
Calorie Guide: No
Diet Generator : No
Product Quality :
Price: $59.95
Calorie Guide: 60-Day
Reasons:Burn the fat, feed to muscle is a sound exercise and weight loss book. An e-book that has been created by bodybuilding champion Tom Venuto, it attempts to teach people all aspects of losing weight while gaining muscle.
Focusing on building muscle can be a good thing as you will burn more calories, however sometimes the ultimate goal of people looking to lose weight is not to become full of muscles, rather thinner.
Burn That Fat is very comprehensive, with 100’s of pages in content. This can be both good and bad as it can become very difficult to understand what direction you should take after reading unless you take notes. It is lacking a solid diet plan system like our higher rated products.
This is a quality book and does contain 6 bonuses which do add some value. It is our #4 ranked weight loss program.
#5 Turbulance Training
Diet Rank: #5
Calorie Guide: No
Diet Generator : Yes
Product Quality :
Price: $97
Calorie Guide: 60-Day
Reasons:The Turbulence Training workout program consists of a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase.
This is a high intensity, low volume type of work out. If you have ever been to the gym, it is like doing very heavy sets with low repetitions that will build muscle mass much quicker; however it is not entirely practical for those that are looking for low impact, low intensity exercises. This book is more geared towards people looking to become athlete versus the person looking to lose that stubborn fat with their boot-camp-esque workouts.
These techniques will help you get fit and will work if you try them, but the rigorous nature of the work-outs may not be good for everyone. All of our top 5 diets do cover the importance of gaining more muscle to increase your overall metabolism and calories burned. This is very important and is the premises of this book.
Overall this is our 5th favorite weight loss product on the market and the deluxe version does include 10 bonus guides, so it is still a great product. It is a little more expensive at $97 than our other products, so this cost may not be suitable for all.
Hopefully you’ve found this evaluation and ranking helpful. Remember: The best way to losing weight quick and easy is to have a quality plan and follow it. There’s five great plans here to choose from. I’d love to hear from you. Let me know your thoughts in the comments section below and God bless!
About the Author
Mr. Abernathy has evaluated hundreds of weight loss books, videos, infomercial products, weight loss systems, diet pills, suppliments and weight loss prescription drugs. According to TJ and many others, the number one affordable weight loss plan on the market today is Strip That Fat. Strip That Fat provides a healthy plan to quickly burn fat off and keep it off forever! For details on Strip That Fat click here.
calorie counting books | fast weight loss plan | fat loss plans
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EatSmart Precision Pro – Multifunction Digital Kitchen Scale w/ Extra Large LCD and 11 Lb. Capacity The EatSmart Precision Pro Digital Kitchen Scale is a versatile multifunction home appliance. Designed to be highly accurate and aesthetically pleasing, the Precision Pro is manufactured to the highest quality specifications. Weigh items up to 11 lbs quickly and accurately, with results displayed in four different units: grams / ounces / pounds / kilograms. For cooks – Weigh food items directly on… |
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EatSmart Digital Nutrition Scale – Professional Food and Nutrient Calculator $69.95 NEW FEATURES (as of February 2010) – Now features a white backlight to fully illuminate the display for easy readings. Weigh capacity has been increased to 11 lbs. to allow you to weigh most things in your kitchen! The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals. The database stores… |
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Health o Meter HDC100-01 Grow with Me Teddy Bear Scale for Babies and Toddlers $99.00 The Health-o-Meter HDC100-01 “Grow with Me” Teddy Bear Scale is a first-of-its kind consumer baby and toddler scale. As your child grows, the scale easily converts from a tray to a platform, making this a versatile and cost-effective device for weighing your child as he develops from a newborn to a toddler. The large, easy-to-read 1.2-inch LCD display is front-facing so reading the weight is a br… |
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GB ERB-UG Ugly’s Electrical Reference Book $14.96 Gardner Bender ERB-UG Ugly’s Electrical Reference BookGardner Bender ERB-UG Ugly’s Electrical Reference Book Features:… |
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Green Web Homeopathic Oral Diet Drops for Dr Simeons Quick Weight Loss Diet, 2 fl oz 60ml, 35-40 Day Supply, Plus Free Diet eBooklets Pounds and Inches $16.95 Low Calorie Diet + Diet Drops = Slimmer You in Weeks ! Oral homeopathic Diet Drops are NON-Pharmaceutical – IT DOES NOT require a prescription or physician’s consult – Homeopathic Diet Drops DO NOT require the use of needles – There are NO blood tests needed – It is NOT mixed with narcotics such as phentramine - If you have used Diet Drops in the past, this new and revised, all-natural formula i… |
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Bragg – Apple Cider Vinegar, gallon, 1 liquid $14.71 Bragg Organic Raw Apple Cider Vinegar is made from delicious, healthy, organically grown apples. Processed and bottled in accordance with USDA guidelines, it is certified organic by organic certifiers and Oregon Tilth; and is Kosher certified. It is full of zesty natural goodness and a wholesome way to add delicious flavor to salads, veggies, most foods, and even sprinkle over popcorn. Apple Cider… |
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Synergy Diet Powder Synergy Diet Powder… |
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Special K Cereal, Red Berries, 16.7-Ounce Boxes (Pack of 4) $13.79 Kelloggs Special K Red Berries is a lightly toasted, lightly sweetened rice cereal, high in flavor. Enjoy Special K every day as part of a healthy, reduced-calorie diet. Its an excellent source of 11 vitamins and minerals. Kelloggs Special K gives you the satisfaction you crave any time of day. In addition to cereal, Special K offers a variety of products and a wide range of delicious flavors…. |
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Special K Cereal, Protein Plus, 13.5-Ounce Boxes (Pack of 4) $12.48 Kellogg’s Special K Protein Plus lightly sweetened wheat, soy and rice flakes has 100 Calories per serving. 3g fat. 9g net carbs (for those controlling their carb intake, net carbs = total carbohydrate minus dietary fiber per serving), good source of protein for a low carb lifestyle…. |
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Nature Valley Crunchy Granola Bars, Oats ‘n Honey, 24-Count Boxes (Pack of 6) $27.00 Nature Valley oats n honey granola bars take real honey and brown sugar syrup, combine them with rolled oats, and produce a sweet, nutritious snack. The bars are full of classic crunch and whole grain goodness, making them a completely natural energy boost that’s high in fiber and protein but low in saturated fat. Bite into one anytime, anywhere for an invigorating treats of quality whole grain…. |
May 23, 2011 8:25 am 
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